The thing about your grandmother is that she never complained that there was too much news. She would never sit down, put her head in her hands and say ‘I’m just flooded by news. I’m addicted... more»
Have you ever found yourself racking your brains for a suitable retort to some hurtful comment days ago? Or maybe regretting a decision you made at work last week? Have you had your day ruined by... more»
Our emotions can have a powerful influence on our state of mind, our happiness and even our health. But do we have any control over them? That depends on the level of our emotional intelligence (EQ)... more»
MINDFUL LIVING FOR MODERN WOMEN
Yoga Inside is about finding clarity and fulfilment in our frantic daily lives.
We offer a variety of mindfulness and yoga based programs for modern women. Find out more